'Shower' the Wedding Season with Love, Tradition and Aloha
As we enter the wedding season, many will pay tribute to "nearly weds" through a variety of colorful functions. Regardless of whether or not the bride and groom are headed to Hawaii on their honeymoon, you can bring paradise to them by hosting a Hawaiian-themed pre-wedding party.

Get Your Summer C with California Peaches, Plums and Nectarines
We all know that fruit is good for you, but did you know that California peaches, plums and nectarines are good sources of vitamin C?

Cool Tips for Summer Entertaining
At the dawn of summer, people spend more time outdoors and start planning barbecues, pool parties and picnics. But as the mercury rises, thoughts turn to lazing in front of the air conditioner instead of being out in the searing, sticky heat. With a little creativity, you can entertain outdoors while keeping cool this summer.

Celebrate July 4th with Blueberry Cupcakes
Blueberries are most abundant and least expensive in mid-summer, making it an ideal time to get your fill of these little blue gems. Try these ideas for making quick, delicious desserts and snacks that are enjoyable any time.

Fuel Summer Fun with Protein-rich Foods
Summer's bounty of fresh veggies and fruit can make meal time fun. Colorful plates prevail as flavorful fruits and vegetables can be added at any meal. Serving these fresh treats with high-quality protein foods like eggs, lean meat and cheese will help keep appetites satisfied longer for hours of fun-in-the-sun this summer.

Make the Most of Your Charcoal Grill
What's more American than firing up a pyramid of pillow-shaped charcoal briquettes in the backyard grill in anticipation of a lip-smacking, smoky-tasting summertime barbecue? Despite the current economy, there are some great tips so you can get the most out of your charcoal grill.

Tips for Slimming Down Before You Suit Up
The calendar provides a grim reminder that swimsuit season is just around the corner. Here's how to get ready.

Add Bold Florida Flavor and Nutrition to Your Next Barbeque
A lively backyard barbeque is the quintessential kick-off to warm-weather months, but it's not always the most nutritious way to celebrate. With the right mix of fresh and tasty ingredients, it's possible to create savory grilled specialties that will enliven guests' taste buds without derailing their efforts to maintain a healthy lifestyle.

The Healthy Dish on Tuna
Why is it that most of us aren't eating enough fish? The American Heart Association and the United States Department of Agriculture urge all Americans to enjoy at least two servings of seafood per week, but only 10 percent of women do, according to the Centers for Disease Control and Prevention. Long restricted to mom's tuna casserole or plain tuna sandwiches, canned tuna is making a comeback in trendy gourmet recipes and the diets of health-conscious Americans.

Buy in Bulk: Go Green and Save Money
As more of us shop for green products and make wiser energy choices -- and increasingly have to watch our budgets -- buying in bulk is becoming a popular option. Bulk products reduce the amount of waste going into landfills and take less energy and other resources to produce while offering shoppers lower prices.

Chocolate Milk + Exercise = A Winning Team
Chocolate milk has scored a valuable spot on and off the court. Studies suggest the unique mix of key nutrients in chocolate milk can help refuel and rehydrate your body after exercise, making it an ideal post-exercise choice.

Standing at the Front of the Coffee Line ... What's Hot?
Every day, millions of people pick up their lattes or cappuccinos as they rush between tasks or when they need a moment to relax. However, have you ever paused to wonder "What's in my latte?" or "What exactly is espresso?"