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How to stay fresh while getting fit E-mail

How to stay fresh while getting fit (ARA) - Getting fit makes you feel good inside and out. When you exercise, your clothes fit better, your energy levels get a boost and it helps the stresses of your life melt away in a pure endorphin rush. Luckily, no matter where you live, it's easier than ever to get exercise all year round so that you can maintain your health and fitness.

Whether you're pounding the pavement or hitting the gym, keep in mind that beauty and working out aren't mutually exclusive. With a bit of smart preparation, you'll be feeling good during your fitness routine and gorgeously glowing afterward. Keep these ideas in mind to help you look great, even between workouts.

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How to build a fashion-forward wardrobe on a budget E-mail

The past few years have seen an explosion of fashion blogs, both from top industry sources and stylish individuals around the globe. The proliferation has made fashion even more fun, with more voices doling out new perspectives on style and daily wardrobe inspiration. While the blogs run the gamut from budget-busting to budget-friendly, the takeaway is that the best approach is to have a wardrobe that combines splurges with savings - you just need to shop smart to get the best of both.

The first step to creating a fashion-forward wardrobe is to do some editing. Go through each item in your closet and decide if it's something you want to keep. If you aren't sure, put it to the test. Can you use it to emulate a look that you love? Can you wear it in different ways? Of course, you should also consider whether the garment has a flattering fit and is in good condition.

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Easy crafts update your fall wardrobe and home fashions E-mail

Easy crafts update your fall wardrobe and home fashions (ARA) - As fall arrives, our world changes to a place decorated with vibrant colors and filled with the tastes and abundance of the harvest. And as the season changes, it's only natural that we crave some changes of our own. Whether you want to update your wardrobe with some new looks for the cooler weather, or warm up your home with some stylish new decor, it's good to know that you can make changes without breaking the bank.

"Fall is such an exciting season for style," says Susan Atchison, manager of trend development for Jo-Ann Fabric and Craft Stores. "We're saying farewell to the breezy lightness of summer and looking forward to a rich and cozy feel in the season that takes kids back to school and gets us looking toward the excitement of the holidays. In fall, inspiration is literally all around you and it's a great time to get inspired to do some projects that will give you a look that is perfectly suited to the season."

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Expert advice on staying stylish and on-budget year-round E-mail

Expert advice on staying stylish and on-budget year-round (ARA) - The changing weather shouldn't mean packing up your seasonal clothes or breaking the bank by shopping for completely new outfits you will wear for only a few months. Alison Deyette, nationally recognized lifestyle and personal style expert, explains how you can look and feel great by investing in classic items that will complement any wardrobe regardless of season, occasion and budget.

"Timeless, all-weather clothing and footwear are a must for everyone," says Deyette. "Building a simple, core collection of closet staples, like a solid-colored pencil skirt, a tailored trench, black or neutral dress pants, a great pair of dark denim jeans and a tailored white blouse, offer versatility and flexibility throughout warm and cool weather months."

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Fall footwear: Start shopping the trends now and stay ahead of the fashion curve E-mail

The wardrobe update is as common a fall occurrence as leaves changing color, and perhaps the most-changed wardrobe staples are shoes. But instead of heading out to buy new footwear based on what's going to keep you cozy in the coming months, pre-edit your shopping bags by exploring which of the season's trends will suit you. Once you're armed with an idea of the looks you want, you'll be ahead of the curve when you start shopping.

Short cuts: They've been around for the past couple of seasons, but new variations on the bootie are keeping the look fresh and trend-worthy. One of the best features about booties is that they are available in such wide variety that you can find versions that are appropriate for everything from a night out to the office. Look for peep-toes for a bolder look or seek out a more classically styled Cole Haan shoes that will be chic and office appropriate at once.

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Fall's top trends and how to get them at a great price E-mail

Something about fall brings out the fashion fanatic in all of us. We grab up the thickest fashion magazines of the year, pore over the trends and start rearranging - and reviving -- our wardrobes.

Paging through the glossies might give you the impression that the current trends are out of reach, but creative shoppers know how to get the look of the moment without spending a fortune. While it's tempting to go out shopping, it can be harder on your wallet. When stores are releasing their most up-to-date looks, they don't often give discounts or put items on sale. That's where shopping the Web can come in handy - it's the perfect place to find the best prices on the items you want, without having to dig through looks from the outgoing season.

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Six apps that will assist you in healthy living E-mail

Six apps that will assist you in healthy living (ARA) - When fingers get pointed in debates over the obesity epidemic in the United States, technology sometimes shoulders some of the blame. Time in front of computer screens or television is often listed as part of the reason why Americans aren't as healthy as they have been in the past. But the truth is there are also technological advances that have the potential to guide you in your quest for a healthier lifestyle, whether that is eating right, exercising or keeping tabs on vital numbers that are important to your health.

Take smart phone applications for example. Nowadays, you can find applications for just about anything in life that might capture your interest, and healthy living is no exception. So if you're looking to stay fit and healthy, here are five mobile apps that give you and your family a little extra help:

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Upgrade your work wardrobe without breaking the bank E-mail

We've all stood in front of our closets, the morning minutes ticking away, saying "I don't have anything to wear." Not only is it a sour note on which to start your morning, but it can make you run late and end up wearing something that either isn't appropriate or doesn't make you feel good.

A few simple steps toward updating - and upgrading - your work wardrobe can go a long way toward ending the "nothing to wear" conundrum.

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How to remain healthy and independent in retirement E-mail

How to remain healthy and independent in retirement (ARA) - You spent years working hard and saving so you could spend your retirement doing the things you want to do. Now that you're living that dream, you can ensure you'll be able to enjoy many years of retirement by staying healthy and allowing yourself to live independently for as long as you are able.

By staying fit (both mentally and physically) and suiting your home environment to your needs, you'll be well on your way to the retirement you've always dreamed of. Americans who are currently age 65 are expected on average to live at least 18 more years, so there's plenty of time to enjoy. Here are a few ways to make your golden years more enjoyable:

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