Winning at Weight Loss Takes Team Effort
Many overweight individuals try to lose those extra pounds on their own, instead of finding help that can teach them how to get and stay healthy. Interestingly, recent studies show that not only does the likelihood of being overweight increase among friends and family members, but also the opposite holds true. Whether simply working to lose weight and exercising with a friend, or attending group meetings through an organized weight loss program, people find better success with support, studies show.

Summer Sunscreen Mistakes, Myths and Solutions
Spring sun and the approach of summer remind many of us to get diligent about applying sunscreen before heading outdoors. But is that enough to protect your skin this summer?Nearly half of all Americans will develop skin cancer by the time they're 65, according to the National Cancer Institute. Here are some common summer sunscreen mistakes and myths . . . and their solutions.

Protect Yourself During Skin Cancer Awareness Month and Beyond
Nearly every hour, someone in the United States dies of melanoma, the deadliest form of skin cancer, and more than one million Americans will be diagnosed with skin cancer this year. May is Skin Cancer Awareness Month. Here's how you can stay safe year-round.

Science and Sustainability are the Secrets to Successful Weight Loss
"Sustainability" is the current favorite buzz word of the environmental movement. But what if you applied the concept of sustainability to your weight-loss and health-improvement efforts?

Summer Beauty Starts with Protection
Whether you're hosting the neighborhood Fourth of July cook-out or dolling up for a romantic evening under the stars, here's how to protect your skin before you head outdoors for summer fun.

Warming Up to Summer Fashions
During the steamy summer months, it seems to defy logic that wearing more clothing can actually help keep you cool. But stylish innovations in fabrics, and a few common sense tips, can help you beat the heat without feeling the burn.

Celebrate the Queen Bee in all Women
Although moms get their own special day of recognition, what about all of the other women that help make the world go 'round? This summer, declare all of the women you know a queen bee and celebrate the things that make them beautiful.

Ten Tips for a Great Night's Rest
According to the National Sleep Foundation, more than 70 million Americans report they have trouble getting to sleep and staying asleep every night. Have we become a nation of the eternally drowsy? Here are some doctor-tested tips that will help you get a better night's rest.

Do You Know What You're Putting on Your Skin?
Bath and beauty products do more than just keep us clean, they make us look and feel our best. And in a 24/7 society where busy is the norm, a simple bath or great skin treatment can be a relaxing personal moment in an otherwise hectic day. Now more than ever, people are using bath products that are made organically through green processes because it's not only good for them, but also good for the environment.

Healthy Sleep Routine Sets the Tone for the Next Day
Sleep helps our body recover from stressful daytime activities. It is also the healthy habit we most often neglect. Better sleep should be a priority along with healthy evening practices to set the tone for a good day to come.

Spring Shape Up: Easy Routines for Beautiful Health
When it comes to getting in shape, celebrity fitness trainer Kim Lyons from "The Biggest Loser" knows it's all about forming healthy routines. Here she offers some unique tips to help you shape up inside and out.

Reduce Stress with Spa Secrets at Home
By adding just a few "spa-like secrets" to your day, you'll soon be feeling cool, calm and collected - all without an appointment!